This week's training plan and some future races

The plan for this week:

Monday – Afternoon: 60 min strength training.

Tuesday – Afternoon: Bike 10 x 1 minute @ 170 beats/min + 1 minute 140 beats/min (total 20 min). Run 90 @ 5:15/km.

Wednesday – Afternoon: Bike 45 EASY. Run 45 EASY. Evening: Swim 45.

Thursday – Afternoon: Run 20 x 2 minutes @ 4:55/km + 1 minute EASY (total 60 min). Swim 60 with Coach Paul.

Friday – Morning: 60 min strength training. Afternoon: Swim 45. Run 30 EASY.

Saturday – DAY OF REST

Sunday – Morning: Bike 2 hours EASY with 10 x 30 second sprints. Run 90 (or 2 hours) @ 5:15/km.

I chatted with Coach Bruce about the weekend of April 24/25. The decision is to run the Police 1/2 Marathon (instead of the 10 km). I will run a fast 10 km on the Sask Marathon course about 4 weeks in advance of Marathon race day.