This week's training plan (6 weeks to go)

MONDAY – Ride 90 minutes EASY. Strength training 60 minutes. Evening 45 minute swim.
TUESDAY – Run 90 @ 5:15/km (during Run do 5 x 30” sprints with 5 minutes between).
WEDNESDAY – Ride 2 hours EASY (during ride do 10 x 2’ @ 165 and 1’ @ 140). Evening 45 minute swim.
THURSDAY – Interval run 5 x 2 minutes at 170 beats/min + 4 minute recovery (walking the first minute) and then run 30 minutes EASY. Afternoon 60 minute swim with Coach Paul.
FRIDAY – Morning 60 minute strength training. Lunchtime 45 minute swim. Afternoon bike 2 hours EASY
SATURDAY -- Day of rest.
SUNDAY – Saskatoon Police Service Half Marathon. My goal is 1:43:00.