Today's training was 90 minutes EASY on the bike. I had a hair appointment downtown and I had to register my younger son for lacrosse so I rode my bike. I got slightly lost twice but got it all done. You can cover a lot of the city in 90 minutes. With a strong east wind I was 55 minutes finding the drop off and 35 minutes coming home.
Today's route...
And... it's amazing what difference a week or two makes. Tonight's swim was simply 12 x 100 M at 2:45. I really enjoyed it. My heart never got over 150 beats/min which is exactly what Coach Paul predicted -- namely that we don't need to worry about heart rate as it will simply come down.
It is.
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